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10 Essential CrossFit Tips for Beginners

Posted by Haley T. on

In recent times, people are becoming more health-conscious, and as such, they have resorted to Crossfit and other workout plans. However, before one becomes a CrossFitter, they must be aware that there are certain tips and guidelines they must follow to have best results. There are a few CrossFit tips for beginners to put in place when wanting a successful journey into achieving the fitness goals they have. If you are joining CrossFit here are a few tips you may want to consider: 

Take Care of Your Hands

Before you start working out, ensure you have plans in place to protect your hands. Be mindful, they will go through lots of pressure and grip work, and if not cared properly, it can be detrimental. CrossFitters are not safe from calluses, and as such, you want to ensure your health kit has a few of the most efficient tools to keep your hands safe. 

Checkout: Callus Performance CrossFit Hand Care Mega Pack

These tools include Callus Performance Callus Remover, which effectively trims calluses in case they get too big, Emery Cloth to smooth the rough patches, and our healing salve which it helps heal quicker from cuts and rips as well as keeping your hands moisturized to prevent dryness which it can cause to rip.

Find a Good CrossFit Gym

Not every gym is perfect for working out because there are not enough safety measures in place to protect users. When you are looking to start training and working out, you need to do an assessment on the gyms and see what their programs are like. Also, you may want to do a trial run of a few CrossFit gyms to see how the system is set up so you can make a decision on which is best suited for you. 

Wear Comfortable Clothing

When working out, one of the most important factors to consider is wearing comfortable clothing so you won't feel any pressure during training. For sure, if you are not fitted in proper clothing, you will not be able to effectively complete each activity as the focus will be on trying to get the clothing right. The clothes include your training shorts/ pants, footwear, and protective gear for your hands. In CrossFit exercises varies and you want to be comfortable when performing the workouts. 

Don't Rush

CrossFit is something you don't want to rush as it can have detrimental effects on your overall health. You need to take it easy and go slow so you can understand what is happening and let your body get used to the changes. Grasping to the training and workout too fast can affect your body flow. Let your body get used to it before going into it full blast.

Learn the Movements First

When you start on a CrossFit program, it is highly recommended that you focus on moves before getting involved. You may want to stand aside and watch how the coaches do it, study their body movement for each action, read up on them before doing them. This technique will help your mind to understand what is required of your body so you can condition it to fit in perfectly. Remember, your body is not used to some of these movements, so you want to ensure you are fully prepared.

Listen to your Coach

You are new to CrossFit, so don't behave like you know it all. Not all workout programs are the same and differ by gyms. As a CrossFit beginner, you need to listen to your coach as they will give you the best tips and guidelines for working out without harming yourself. Your coach knows the ins and outs of the various programs and will be able to tell which is best, especially techniques on how to perform these movements correctly.

Ask Questions

When it comes to CrossFit for beginners, no question is too silly or complicated to ask as your health is your responsibility and should come first. If you are unsure about something with a specific movement or technique, bring it to the attention of your coach and get as much clarification as you need. Whether it is about what time is best to work out, what activities you need to do in and outside of the gym for greater results, or what you need to eat, do not be afraid to ask. Your coach and other professionals on-site will be more than happy to help you.

Take Care of Your Calluses

As mentioned earlier, Calluses are inevitable when you do CrossFit, so the best option is to find the right tools to treat and take care of them. You have to ensure you take the precautionary measures for proper handcare while working out, and this includes having a care kit on hand.

When you develop calluses, you want to ensure you have efficient treatment tools like our Callus Remover and Emery Cloth to trim or shave and smooth the rough patches on your hand. If for any reason, you did not take the caring measures, you can end up getting hand rips and blisters. If this occurs, you can use our Healing Salve to soothe, treat, and repair the damaged areas on the hand.

Maintain a CrossFit Diet Plan

People always have this problem when it comes to working out, "I am not losing weight or getting the results I need," but this is because you are not following an effective meal plan. For new CrossFitters, getting the results will come with an effective dieting plan recommended by a nutritionist. The focus is mainly on sticking to fresh fruits and whole foods while ensuring you eliminate all kinds of processed meals from your diet. The ratio of 40:30:30 to Carbohydrate:Protein:Fat, respectively, is a suggested dieting plan that works for practically all CrossFit programs. You have to eat right to see the results and also to be able to maintain the pressure the body will undergo as you engage in rigorous workout and training exercises.

Don't Listen to the Haters

You are working to achieve the best for yourself, so keeping a positive mindset is where it all starts. If you focus on what people say, you will end up not achieving the best results. Focus on the goal at hand and learn to brush off what is not important to help you grow.

You want to do things the right way so you won't have to deal with any detrimental health issues in the long run. There are thousands of other tips new CrossFitters need to know and focus on, but as you engage in those noted above, you will see positive things coming from every weight you lift or every treadmill you run.


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