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deadlifting rips

Feb 23, 2021

How To Prevent Rips During Deadlifts

If you do any sort of heavy lifting which involves holding on to a barbell, with high volume and repetitions, calluse...

Jan 1, 2020

8 Most Common Workout Mistakes and How To Avoid Them

In recent times, working out has become popular among most persons who workout because of its effectiveness in achiev...
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