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Prevent Hand Calluses from ripping when doing gymnastics, weight lifting or crossfit training

What Athletes Should Do For Their Calluses?

Athletes are not only focus on their one body part. They need everything at its best including shoulders, chest, muscles, etc. But they don’t do anything for hands. But the question arises Why? Are they not a part of your body? Don’t they need care? Of course, they need.

Let me tell you that this article is about hand care. That's why atheletes callus hand care tools use is necessary for hand calluses. Because you only get one pair of them. You need them in everyday life. 

Athletes, sports persons, weightlifters, rock climbers, dancers, guitarists usually get calluses in their hands. It’s the fact of their life. If you don’t have calluses on your hands and feet, you may not be properly working out or practicing your sport hard enough.

Calluses are mostly inconsequential, but if not properly cared they can become painful and problematic. In this article, you will learn what is calluses and how to properly treat them.

What is a Callus?

Calluses are a build-up of hard and thick skin in areas subjected to friction and pinching. A callus is a build-up of hardened and thick skin in the areas where friction and pinching occur. Calluses occurrence is the skin’s natural way of protecting itself from further damage by reinforcing areas that are used often. However, callus formation depends on how hard activity you are doing. 

Also, If you run with improper size shoes then also you may get calluses along the outside of your big toe. While playing tennis you may get calluses near the thumb because of the gripping racquet. Even while dead lifting when you lift the weight you may develop calluses on your palms just under your fingers.

The callus occurs due to constant friction and pinching. If friction is too intense then it may lead to a blister. A callus that gradually develops helps in preventing blisters. Calluses can be problematic if they grow too large or you don’t manage them properly.

How to Care for Calluses

Sometimes calluses can be painful or even tearing off can leave you with a bloody wound. The key to avoiding pain, the bloody wound of calluses is to care for them properly by regularly shaving them down through the callus performance remover tool. Avoid using a nail cutter, scissors for shaving.

According to the American Academy of Dermatology, callus can be treated by:-

  1. Soak calluses in warm water for 5 to 10 minutes to soften the skin. A warm shower can be best for this.
  2. Gently shave the callus with a callus performance remover tool. To avoid creating a wound, use it professionally and not take off too much skin.
  3. Apply lotion or callus performance healing salve to calluses every day. Ingredients such as coconut oil, beeswax, almond oil, salicylic acid, ammonium lactate, or urea are helpful and treat calluses fastly.

Most importantly do not shave your calluses completely, because it can remove the protective layer of skin. Therefore you need to just shave off excessive growth.

To prevent overly large hand calluses from forming, follow the below-mentioned tips:

  • Wear properly fitting shoes, including a shoe of the correct length as well as width.
  • You can use extra padding to prevent friction if a callus is partly bothersome.
  • If you consistently experience pain while lifting weights then you may have a grip strength issue. And, if the grip is not solid, the bar will slide in your hands and may cause pinching. 


The callus is a protective layer that occurs on the hands and feet to protect it from the wound that can occur through constant friction and pressure on hands and feet. However, it might not be something you thought much about, but as much as we use our hands it is to take better care of them. The above-mentioned tips will help you take care of your callus hands and feet. For more information regarding callus treatment, you can contact us freely.

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