Going to the gym and lifting weights is a positive experience for gymer’s. With this, you feel great and become healthy. Those who don’t lift weights at all, or are new to the game, may not know about hard work batches. And for those, having experience can exactly understand what gym hands do while we talk about weight lifting.
Heavy weight lifting on a daily basis can have a massive impact on your hands: both how they look and how they feel. However, lifting weights can leave your soft and smooth hands in the feeling of extremely embarrassed dry, callus-filled hands. Some call them battle scars and some feel proud to have these callus hands. But if they affect your life outside the gym then it’s time to start paying attention to it before it.
What are gym hands?
If you have ever lifted weights, you may experience how dry and callus-ridden your hands can become with few sessions of workout.
The rubber materials that cover a lot of the gym equipment can cause calluses when you work out on a daily basis. They develop eczema, and the constant friction between your hands and the weights you hold through the bar can cause hard calluses on the pads of your hands. Sometimes this condition can be extremely painful and embarrassing, especially when you need to shake other people's hands all the time.
Some Best ways to prevent gym hands
The dry skin and painful calluses were not what you look for when you signed up for the gym, fear not. Below mentioned are the simple ways to prevent your gym hands from developing.
However, these ways will not affect your schedule and even workout results. These ways are to guide you on how to care for your callused hands for healing it soon. So, if you want to eradicate the embarrassment of having callused hands, follow these tips regularly for better results.
1. Soak your hands regularly
If you have not developed calluses and want to prevent yourself from calluses. Then, you need to soak your hands in warm water. It is so because warm water helps in softening hands. After a workout, it is more important for those too who have already developed callused hands, it’s the best remedy to keep your thick hard callused hands soft.
What do you have to do? Just soak your hands in warm water for 10 to 15 minutes on a daily basis. You can also add Epsom salts to the water for better results.
2. Use the callus remover tool
Next, take a callus performance remover tool and slowly remove the extra skin of your hands carefully. In this way, the extra skin will no longer irritate you in your day to day work. With the help of this, you can prevent your hard, excess skin that has developed from the friction or pressure of lifting the weights. Doing this will help you treat calluses of your hand and feet.
3. Moisturize daily
Moisturizer is not only for women. One of the best ways to protect your hands from dryness is to moisturize them at least twice per day with a callus performance healing salve. You should use it once in the morning and once at night. It only takes a couple of seconds, but it will have a massive impact on the health of your callused hands. No matter how hard you go in the gym, you will always be confident while shaking hands because it heals calluses soon and keeps your hands soft and smooth with its natural ingredients.
4. Never pick calluses
You should never pick off the hard lumps of skin that developed on the pads of your hands because doing so can only make things worse. Picking callused skin will only prevent you from the problem temporarily. The skin will start to grow back thicker and thicker, and make skin tougher.
Callused hands are proud for gymer’s but painful calluses or ripped calluses make you uncomfortable and even look bad. If the temptation becomes too much, simply follow the above guidelines. If the temptation becomes too much, simply refer to the above methods to treat and care for calluses.