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Callus care for runners, joggers and trail runners

Calluses on the Feet of the Mountain Trail Runner

The feet are the main tool of every mountain runner. They are in charge of being in contact with the ground and hitting the ground thousands of times every day and for this reason, they are one of the parts of our body that must receive the most attention on our part, and one of the conditions that suffer the most is calluses, which can have different causes depending on the type of injury that has been caused in our dermis.

Due to constant friction, it is normal for calluses to appear, but it is also true that in addition to giving us clues of possible imbalances, callus care is easy to treat and prevent.

Here we will talk about the typical calluses, or more briefly, the calluses that many mountain runners present on their feet and that, although they are not usually painful, we can prevent them from appearing, in addition to being a good alarm signal of a problem with the threading technique or with the material we are using.

Why do Calluses occur?

The causes of the development of calluses are variable and multiple since calluses can occur due to the friction and constant pressure of a shoe on the foot or, it can be caused by the overload of a specific area of ​​the foot when stepping. That is, it may be due to a particular shoe or a problem in the mechanics.

That is, incorrect mechanics or imbalances in the weight that the feet receive when supporting themselves can be the cause of the presence of calluses in the runner, as well as incorrect footwear that does not allow the toes to move, but rather puts pressure on them too much. 

Calluses can also occur as a result of repetitive pressure when running. Also, it can be due to abnormal bone structure such as having flat feet or spurs. 

Calluses tend to come out for three main reasons: rubbing, pressure, or foot pressure. In the first two cases, the reason that calluses appear is mainly a problem with the use of footwear, for not having chosen the size well, not wearing it properly adjusted or it is not of a high enough quality to undertake a sporting activity so demanding on our feet.

In this way, we must be attentive to the area in which the callus appears, since it will give us a clue as to why it has appeared and it will be the best way to identify the source of the problem.

Normally, people suffer from calluses due to wearing an improper size that causes the toes to rub too much, although they can also appear due to wearing the shoes too loose and the foot dancing inside.

How to Heal Calluses?

  • Use footwear of your size

It is essential to focus on your footwear as well as its size. Likewise, it is essential to use footwear that allows the mobility of the toes on the inside so that it does not rub them on the shoe, but it must also support the foot correctly, not allowing its deviation to one side or the other.

In addition, the shoe must have adequate cushioning and must provide stability to the foot. If necessary, foot anomalies should be corrected with insoles or other orthopedic resources. 

  • File your corns or calluses

It will be useful to keep your calluses smooth and flat. Most runners accumulate calluses very quickly, which is a good sign. If calluses stick out in the foot can get caught in the shoe sole and can lead to bleeding or serious injury. 

    After each running session, take a look at your feet and file calluses that stick out.


    • Use the callus performance remover tool

    To file the calluses professionally you should use the callus performance remover tool. Remember that you don't need to completely remove the calluses because you need them to protect your feet. Just file your calluses enough so that the corn or calluses lying flat and don't get caught in your shoes.

      • Apply callus performance healing salve

      Use your callus performance healing salve on your feet to hydrate your skin. After washing feet and filing apply healing salve into rough spots and calluses on your feet to help them heal. 

        Get callus performance healing salve through the online store of Callus performance. Remember, it will not prevent calluses from forming but it would actually speed up the healing process. Since calluses protect your feet, you may actually want them to form if you do run often. 

        • Caring of Cut and Flakes

        Stop running if you have a cut or cracks in your feet. Any cuts while running can enlarge it, so don't try to run with open callus wounds. If you see any cuts or cracks of the callus on your feet stop and get it fixed immediately.

          Rest your feet until the skin heals. Flakes, cuts, or cracks take some time to heal, and will only get worse if you continue to run without treating it.


          You can heal the calluses that occur due to constant friction while running. Follow the above-mentioned basic callus care tips for runners. For more information, you can contact us freely through our website.

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