On average people take around 4000 steps per day which equates to million steps per year. You can evaluate the amount of stress placed on your feet. Look after your feet as much as possible is necessary to prevent yourself from foot calluses and corn. Calluses are one of the most common conditions that can affect the feet. A callus is a diffuse area of thick skin that can occur in any shape
Why do I have foot calluses?
Calluses are caused by the repetitive occurrence of friction and pressure on certain points of the feet. It can occur due to walking by holding heavy weight for long period, due to ill-fitting footwear, foot deformities, or certain walking styles that may increased pressure or friction of the foot. For instance, if you have a flat foot or low arch then it can put more pressure on the inner part of your foot while walking which may lead to the development of foot calluses on the heel.
Does having calluses mean that I’m going to have pain?
Not necessarily because most people have hard calluses on their feet which are painless. However, some individuals may feel discomfort or pain while having calluses.
Does calluses require treatment?
Calluses do not require specific treatment unless they are painful. However, if you have diabetes or any other condition such as peripheral neuropathy that causes numbness in your feet. It is important to check your feet daily for any skin breakdown and in major conditions consult your doctor for foot corn or callus.
What treatments are available?
If you experience pain, you may reduce the size of the calluses yourself by soaking your foot in warm water for while and then using a callus performance remover tool to remove the thick skin away. A moisturizing cream or callus performance healing salve can be use regularly on calluses to keep the skin soft and make healing easier. However, If the skin is very thick or causing a lot of pain then you may require a specialist for pain reduction. Removing the foot calluses is often straightforward. The ultimate goal is to prevent the lesions due to friction which may be required to achieve this long-term goal.
Tips if you're prone to foot calluses
Don't wear tight shoes: You should wear proper size comfortable footwear because tight-fitting shoes can cause calluses. Use only good footwear which has sufficient width and depth, as well as an adjustable strap that can prevent your foot from any rubbing or friction.
Use Callus performance Remover tool: If you are suffering from calluses you may get irritated with the thick hard skin of calluses on your foot. It can be painful too. Therefore you should grid it professionally. It helps you do the regular maintenance of your callus skin so that you can do workouts easily. You can prevent your foot calluses from ripping and tearing through the callus performance remover tool effectively.
Use moisturizer:- You can use callus performance healing salve to treat your calluses effectively and fast. Applying it 2 to 3 times a day fastens the healing process. Its natural ingredients such as coconut oil, almond oil, organic beeswax, Shea butter, Vitamin E, lavender, tea tree, etc. It is not only beneficial for calluses but also for corns, blisters, wounds, etc.
Soak your foot:- To treat your calluses, soft your foot hard skin by soaking it in warm water for at least 15 to 20 minutes. It will not only soften your hard skin but also hydrate it.
Final Words:- Calluses are proud symbols of your hard work whether you are athlete, worker, dancer, etc. Foot calluses are the most common skin problem that occurs due to constant friction and pressure. You can treat it by using the callus performance remover tool to remove the extra irritating hard callus skin from your foot. And heal it with callus performance healing salve effectively. In addition, soak your foot daily in warm water to keep your skin hydrated and soft.