Corns and calluses are foot problems caused due to improper shoes, repeated friction or pressure. Sometimes they cause irritation and can even be painful. They both involve a build-up of dead skin cells.
Despite the fact, these are often used interchangeably but there are a lot of differences between these two. Calluses are hard patches of skin that are part of the body’s defense system built to protect the underlying tissues. When pressure is not relieved, calluses become thicken, larger and cause pain.
If the cause of the pressure is not relieved, calluses become thicker, larger and can cause pain too. Let’s discuss more regarding corns and calluses and how you can get relief from these.
What Causes Corns and Calluses?
Calluses and corns are actually symptoms and result of underlying biomechanical problems. In simple words, it’s a reaction on our hands and feet during dynamic motion with the ground. In most cases, they act as early warning signals to warn you to prevent yourself from a complex foot or hand disorders. Because continuous pressure in a particular area indicate abnormalities in the bone structure or in the way a person walks and the athletes grip the bar while weight lifting and other sports activities.
Who Gets Calluses and Corns?
Not only athletes but the casual worker can also be affected by it. Moreover, some people get calluses naturally due to their abnormal skin type. Considering elder people, they have less fatty tissues and elasticity in their feet and hands therefore chances increase of building calluses on the feet. Also, people who work in occupations that work hard too long on their feet are prone to developing calluses.
Runners, weightlifters, dancers, gymnasts and other athletes often had calluses problems. However, they feel proud of their calluses. Because it is like the symbol of their hard work for them. But prevention and care are necessary to prevent your feet from torn and ripped calluses.
Preventing Corns and Calluses and Caring for Your Feet and hands
The best way to prevent the development of corns and calluses is to pay attention to your feet. Take some precautions when you feel there is extra pressure on specific areas of hands and feet while doing workout and sports activities. Always wear properly fitting shoes especially if you spend a long time on your feet. Regular use of callus performance healing salve will help to keep your skin supple and heal it.
Tips to care for your corn and Callused Hands and Feets
Soak your hands and feet in warm water
Warm water is the simplest and helpful way to keep your skin soft and prevent your skin from bleeding and developing painful corns and calluses. You can also use Epsom salt in it which makes it easier to remove the thick skin of calluses.
File your calluses
You can file your extra skin, if it is irritating you during workout and in other activities. You should use callus performance remover to remove extra skin of your hands and calluses on feet.
Moisturize your skin
Moisturizing is necessary for corn and calluses because dry and hard skin needs hydration to heal. After removing your skin from remover, use a callus performance healing salve regularly to heal your callused hand. It contains good ingredients such as beeswax, almond oil, coconut oil and much more to moisturize your skin.
Wear shoes that properly fit
You should wear proper fitting shoes of your size. Choose shoes that aren’t too loose or tight. Allow your callus skin to heal by avoiding wear shoes for some time if you are suffering from corns and calluses before continuing workouts to prevent it from more damage.
In final words
Our hands and feet are used as the first point of contact while doing any activity. If someone is suffering from corns and calluses then it makes every rep painful. It may irritate you and feel pain from the time of injury to the time the wound fully heals. In such situation preventing your corns and calluses from overgrowing, taking care of your hands and feet before, during, and after a workout is necessary.