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How Rock Climbers Should Treat Hand Calluses?

Posted by Haley T on

If you are a rock climber, you always suffer from calluses proudly. Generally, rock climbers want flat and smooth calluses so that they don’t fray and rip. That’s the reason athletes focus on reducing the chances of happening calluses. All you need to do is skin filling with the callus performance remover tool professionally. This will help your callus hand skin smooth them out. 

Whether you have dreaded flapper or ripped calluses, there are easy steps you can take to treat your hand callused skin. Luckily you can get various available products and techniques that help you ease the healing process. We’ve compiled a list below including tips and products for healing.

Some climbers think that avoiding their skin from moisturizers is best for good skin. Therefore they even try to shower without getting their hands wet. But it’s not sustainable because dehydration of the skin can increase the problem. Skin is an organ that always needs to be nourished to regenerate so that it stays elastic and can stretch appropriately. Below mentioned are some tips and tricks you should follow for hand care before climbing, during climbing, and after climbing.

BEFORE CLIMBING

  • Trim your nails. Trim your nails but make sure a little bit of white nail remains.  Because if you find your hands still scratching the wall that means you didn’t trim them enough. On the other hand, if your nails sting after you cut them it means you took it too much off.  Also, make sure to round the edge of the nails to avoid hangnails. Trimming your fingernails prevents you from a lot of pain. 
  • Moisturize your hands a few hours before climbing.  Moisturization is necessary to keep your skin well hydrated and elastic by the time you start climbing or pull out.  Because hydrated skin is less likely to crack and split, while hard skin can tear.

The best option out there is Callus performance healing Salve, a hand or foot care salve engineered for climbers and athletes. Unlike most of the other hand creams out there, callus performance healing salve does not contain wax, meaning your hands won’t feel greasy after applying it. The natural ingredients almond oil, coconut oil, shea butter, etc. combine into it to heal and moisturize skin.

DURING CLIMBING

  • Pay attention to your skin. Throughout your climbing session, look at your hands. If you feel that callus skin started to split and tear, file it immediately. 

AFTER CLIMBING

  • File your skin.  After climbing, everyone gets blisters. It is also possible that your blisters transform into strong, healthy calluses. As a climber, you need to flat and smooth it. Any time you notice fraying of your skin or calluses, use a  callus performance remover tool to smooth them out. 
  • Wash your hands. Wash your hands as water also keeps your dry skin soft. You can also use Epsom salt in water for washing hands and feet.
  • Apply Callus performance healing salve once again. As soon as you’ve thoroughly washed your hands, apply callus performance healing salve on them. It will give you immediate joy and relief.  It has essential oils that hydrate and heals your skin fast. Some people like to put it on again before bed, too because its natural ingredients fasten the healing process.

Final words

Calluses are a proud symbol for rock climbers and athletes. Because it shows their hard work. However, it’s important to treat callused hands to prevent them from tearing. As we discussed above, the callus performance remover tool is beneficial to flip the extra irritating skin timely to prevent your hands from painful tearing calluses. In addition, callus performance healing salve will fasten the healing process as it has various natural and effective ingredients.

Now as you know all the deep, dark secrets of how you should take care of your rock climbing and gym hands. Hand care and prevention are necessary for timely healing but if you spend less time on healing more time you will take to climb! For more information regarding callus hand care and gym hand care, you can contact us freely.


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