Article at a Glance
1. Cleanliness is everything: Rock climbing should come with cleanliness in mind to protect your hands as there are so many health risks associated with the practice.
2. Use Rock Climbing Tape: Whether you are new to the sport or not, using rock climbing tapes have their benefits for your hands and overall health.
3. Keep Your Palms Dry: One thing you don't want to do is climb a rock with sweaty palms as this is dangerous to think about much less doing it.
4. Take Care of Your Calluses: You don't want to do rock climbing with your calluses in bad shape, as this will bring nothing but pain and discomfort and may lead to hand rips and tears.
5. Trim Your Calluses Regularly: If you practice rock climbing, you want to ensure you trim your calluses regularly, and you can do this with our Callus Performance Callus Trimmer and Smoother Tool.
6. Cut Your Nails Short: When cutting your nails before climbing, you should trim the edges to be in line with your fingertips to eliminate any chances of them hanging off.
7. Moisturize Your Hands: Moisturizers are generally for reducing the dryness around the hard areas (callus), so they won't crack and end up leading to tears and rips.
8. Treat Your Hands with Callus Performance Healing Salve: The Callus Performance Healing Salve is essentially effective in treating your hands after it has gone through intense pressure and force from rock climbing.
In Brief: -
Rock climbing is an exciting and great activity that many people practice daily, either as a sport, competition, or just for fun.
Rock climbers use their hands so one key to performance is to have - proper hand care tips in 2022.
Many people are of the perception that if you wear proper gloves, you won't have to worry about your hands getting damaged.
But, on the contrary, there are lots of things that could go wrong wearing gloves, like your grip and slipping. Besides, with the constant pressure on your hands you are going to need more than just gloves or grips. Well, hand care is a neglected practice, and only at the end of the day do they always wished they had put different plans in place.
If you are rock climbing without proper hand care or you are planning to, here are a few tips to consider:
Cleanliness is Everything
Rock climbing should come with cleanliness in mind to protect your hands as there are so many health risks associated with the practice.
Rock climbing has the potential to hurt your hands, and you want to ensure in the case your hands get cut, you won't pick up a bacteria or risk element.
Cleaning your hands on a consistent basis will help you reduce the store up of dangerous bacteria and viruses lurking around.
Also, ensure the climbing gears like grips and others are clean.
Use Rock Climbing Tape
Whether you are new to the sport or not, using rock climbing tapes have their benefits for your hands and overall health. When you use climbing tapes, you set yourself to benefit from:
* Protection of Dressings - You may have a dressing on your hand that you do not want to interfere with; thus, the tape will keep it in place as well as protect it from the pressure of the rocks.
* Compression of an Injury - Injuries happen at any time, but it doesn't mean you should let them stop you from enjoying what you love most. Rock climbing tapes will help to compress the possibility of bleeding or swelling until you are able to treat it better.
* Supporting of Joint and Muscle Injuries - The tape will keep a steady grip on any muscle tear or other related injuries you have. It provides a firm grip around the area.
Keep Your Palms Dry
One thing you don't want to do is climb a rock with sweaty palms as this is dangerous to think about much less doing it.
While climbing, you want to ensure your palms are always dry to eliminate the chances of slippage as your grips will be firmer and tighter.
You can use chalk or powder on your hands before climbing, and as you possibly stop midway, apply another dose (after wiping your hands dry first).
Take Care of Your Calluses
You don't want to do rock climbing with your calluses in bad shape, as this will bring nothing but pain and discomfort and may lead to hand rips and tears.
Though calluses are good to protect your hand against the hard surface, you want to ensure they are not too thick or too low on your palms.
You need to treat them by soaking in water, especially before going on the climbing mission, so at least they will become a little less tense.
Refusing to care for your callus will result in further issues like tears and rips, and this can lead to long term health problems.
Trim Your Calluses Regularly
Nothing is more uncomfortable than having a hard callus pressing against a hard surface as it can be pretty uncomfortable and also painful.
If you practice rock climbing, you want to ensure you trim your calluses regularly, and you can do this with our Callus Performance Callus Trimmer and Smoother Tool.
It shaves off the thick areas by trimming with the gritted area of the tool. You are only required to rub the tool across the callus and gently shave it to a level you want it to be.
After shaving, you can smooth the area with our emery cloth sandpaper to reduce the chances of developing tears and rips from loose ends.
This product is efficient in letting your hands feel relaxed and also lets users have ease-of-use, especially when you have to face hard areas.
Cut Your Nails Short
Before going rock climbing, ensure you cut your nails low to avoid issues breaking them.
When cutting your nails before climbing, you should trim the edges to be in line with your fingertips to eliminate any chances of them hanging off.
The practice helps you prevent breaking them and also is more hygienic as you may encounter lots of dirt along the way, and you don't want that accessing the bottom of your nails.
After cutting and shaping your nails, you may need to soak your hands in warm water for at least 1-2 hours before climbing.
Moisturize Your Hands
This may sound contrary to the fact that your palms should remain dry when climbing, but moisturizing is to sooth and protect your hands, especially if you have calluses.
The powder or chalk that is added to the hands is only to stop the pores from excreting sweat as you climb.
On the flip side, moisturizers are generally for reducing the dryness around the hard areas (callus), so they won't crack and end up leading to tears and rips.
Treat Your Hands with Our Healing Salve
The Callus Performance Healing Salve is essentially effective in treating your hands after it has gone through intense pressure and force from rock climbing. Made with natural oils like coconut oil, tea tree oil, shea butter, and more, you are guaranteed a sure solution that will soother your hands and naturally repair any tears or rips you have experienced.
Rock climbing is a great sport, but only when you put the proper measures in place like proper hand care techniques. The task is technical, so one must be mindful of how they prepare themselves, operate during the process, and what they do after completing the task. Your hands are one of the most important tools on your body, so you ought to take effective care of it.